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Hi everyone! Friday night drinks this Friday (Mar 3) from 5:30pm at The Arbory, riverside by Flinders Street Station. We're not able to book a spot, so try to get there at 5:30 if you can and we'll take over some space. See you there! ...

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Merry Christmas everyone! The next 'official' run will be Tuesday Jan 31. However, a few people may be continuing informally this week (Dec 20) and from Jan 3. These runs will not be timed and there will be no charge. Meet at the Limerick Arms as usual. Happy holidays! ...

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Christmas BBQ - Sunday Dec 4 at midday!

This year we will have a relaxed BBQ to celebrate Christmas and another successful year of running together. This will be beside the Yarra on Alexandra Ave (we will try to grab a BBQ near Morall Bridge/ Anderson St, opposite the AAMI Stadium) . BYO food to cook on the barbeque and drinks. Plates, knives and forks, paper napkins and plastic cups will be provided. All welcome and bring others if you like.
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Hey fellow runners!

I won a spot in the City2Sea but can't make it now that I'm in New Zealand with work. Looking to sell it on the cheap to anyone who can make it so as not to waste it :)

Pm/comment if interested, thaaanks
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Any sufferers out there ...

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Friday night drinks! Please join us this Friday (tomorrow), 6-9pm, at the Hophaus on Southbank (mid-level Southgate shopping precinct). Looking forward to seeing you there! ...

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FYI ...

DOES YOUR ACHILES TENDON HURT??? Hi everybody! My name is Igor Sancho and I'm a physiotherapist doing a research study with La Trobe Univerity in Melbourne. We are investigating how injured Achilles tendons behave in comparison to healthy ones in hopping and running tasks. We are recruiting participants, so if you are an active male with Achilles tendon pain for at least 6 weeks, you might be lucky!!! We are offering 3 months of free rehab and a pair of free Mizzuno runners in order to attend 4 times and see the progression, so in case you are interested, please contact us. Thanks for sharing it to whom you think can be interesting!! Igor

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DOES YOUR ACHILES TENDON HURT???
Hi everybody! My name is Igor Sancho and I'm a physiotherapist doing a research study with La Trobe Univerity in Melbourne.
We are investigating how injured Achilles tendons behave in comparison to healthy ones in hopping and running tasks.
We are recruiting participants, so if you are an active male with Achilles tendon pain for at least 6 weeks, you might be lucky!!!
We are offering 3 months of free rehab and a pair of free Mizzuno runners in order to attend 4 times and see the progression, so in case you are interested, please contact us.
Thanks for sharing it to whom you think can be interesting!!
Igor
...

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Reminder - Gunnies drinks tonight at 6pm at the Golden Gate Hotel, corner of Clarendon and Coventry Streets. See you there! ...

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